Weight Loss and Secrets to Wellness Retreat in Sri Lanka 10.6.2023
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Price
5112د.إ
Reviews
Overview
This retreat is designed by Soul Star team out of our belief that sustainable weight loss is not just about shedding a few kilos quickly, but rather about creating healthy habits that will last a lifetime. Our program is designed to help you make lasting lifestyle changes through a combining the best of two world, the physiology and the science to present you with comprehensive program of nutritious meals, spiritual practices, and mental wellness practices.
Our team of experienced professionals will guide you every step of the way, ensuring that you have the support and encouragement you need to succeed. Therefore we tailored this trip specifically for you, to empower you with the knowledge needed to shift your mindset. This retreat will introduce the keys necessary for a long lasting transformation for your mind, body and soul.
Included/Excluded
- Transportation to and from the airport
- Airport pickup on the first day
- 7 days / 6 nights accommodation at 5* Jetwing Lake Hotel
- Breakfast during all days
- Dinner on all days
- All sessions and workshops
- Daily yoga and meditation
- First aid kit
- Tour guides
- Soul Star Special Gift
- Airline tickets
- Visa
- Entry tickets
- Yoga mat
- Tips and gratuities
- Pocket money
- Any extra transportations with the optional activities
- Private car or taxi
Tour Plan
Day One: Saturday: Let the Journey begin
- Upon arrival to Colombo Airport, we will be taking care of your airport pick up.
- Your stay will be in the 5* Jet Wing Lake Hotel. In a quiet hillside location with panoramic view of Sigiriya Rocks Fort and Kandalama Lake.
- After taking some time to relax and enjoy the hotel’s facilities, Soul Star Unique Meet and Greet session will be held.
- Orientation Session, and meeting the team, followed by taking body weight, measurements and BMI.
Day Two: Regain your balance
- Morning Rituals: Vinyasa Flow yoga, a quick and light session to reenergize.
- Body and Mind Relaxing Meditation.
- Morning Journaling and group discussion.
- Golden Rules of the Recovery Session.
- Free time to Enjoy the Hotel’s Facilities or to take a walk by the lake.
- Session titled: Healthy Eating Habits
- Dinner at the hotel
Day three: Monday: Self Love
- Morning Rituals: fast movements to awaken the body and the nervous system, through the body tapping technique which is considered as a kind of self-massage.
- Followed by breathing exercise.
- Morning Journaling and group discussion.
- Identifying your Inner Critic Session
- Exploring Dambulla Cave Temple, which is the largest and best-preserved cave temple complex in Sri Lanka. The rock towers 160 m over the surrounding plains.
- Portion Control Session
- Dinner at the hotel
- Group Bonding Session
Day Four: Tuesday: Knowledge is Power
- Morning Rituals: Morning deep breathing.
- Vinyasa Flow yoga, a quick and intense session to recharge your energy.
- Let go Mediation:
- Morning Journaling and group discussion.
- Masculine Vs Feminine Archetype Sessioى
- A journey to discover the historical Sigiriya Rock "Lion's Rock" - a UNESCO World Heritage Site. One of the best preserved examples of ancient urban planning.
- Facts and Myths in Nutrition Session.
- Dinner at the hotel
- Group Bonding Session
Day five: Wednesday: The Power of Choice
- Morning Rituals: Qigong Class – it is a part of traditional Chinese medicine typically involves coordinating the body’s energy with the movement, rhythmic breathing and meditation.
- Followed by Deep Breathing Session.
- Morning Journaling and group discussion.
- Feeling Our Body Session
- Elephant Safari trips in Minneriya National Park, one of the wildlife reserves in Sri Lanka, the largest elephant reserve.
- Understanding Nutrition Label
- Dinner at the hotel
- Group Bonding Session
Day Six: Thursday: Self care
- Morning Rituals: Morning Deep Breathing
- Open Style, light and tranquil Yoga session.
- Meditation Session: Reconnect with your strengths.
- Morning Journaling and group discussion.
- Pleasure/ Self Care Session
- Free time to relax and indulge.
- Sustainable Weight Loss Session
- Candle Lighting Ceremony
Day Seven: Until We Meet Again
- Yoga Class
- Head to aiport
Who Can Attend this Retreat?
This retreat is for anyone interested in improving their health, looking to lose weight in a healthy way, and willing to learn new cutting edge ways to help achieve their goals. This retreat is for anyone interested in learning about the important role the human psyche plays in weight loss, and the choices we make.
Those who need a break from their stressful daily routine and wants to improve their mental and emotional health.
Learning outcomes
- Learning how to Meal plan and portion control.
- Understanding nutrition Labels.
- How to implement mindful eating, through understanding different tools such as the Hunger/Fullness Scale.
- Learn how to sit mindfully to pay attention to signals from our body and how to read body sensations.
- Introduce tools to help regulate our nervous system
- Differentiate between Facts and Myths in Nutrition.
- Learn how to sustain Weight Loss.
- Enjoy Sri Lanka and all of our excursions.
Meet the Team: Nida Barqawi
Nida A. Barqawi is a DHA licensed clinical dietitian with a Master's degree in Nutritional Science and Food Science from Jordan University. She has over 15 years of experience in private healthcare sectors in Dubai, offering individualized diet plans and lifestyle counseling to patients.
She recently earned an ESPEN Diploma, having completed several courses related to nutrition assessment and support for various diseases
Meet the Team: Rana Hasouneh
Rana Hassouneh is a Holistic Healer and a Psychology of Eating coach working in the field since 2011…
Her goal is to empower women and make them feel good about themselves by helping them create a balance of mental, emotional and physical wellbeing and most importantly, inner peace.
She also works with women and girls to heal their relationship with food and find freedom from dependence on food and from confirming to society’s unrealistic & oppressive beauty standards.
Rana wants every woman to feel comfortable in her skin, to fill her own shoes, in essence, to bloom!
Meet the Team: Salah Amireh
Salah is a self-development speaker, yoga teacher, meditation facilitator, and the founder of Soul Star Retreats for wellness and well-being .
Salah is optimistic, full of positivity, full of life, and loves to inspire you to see life from a new perspective. Get ready for a amazing charge of energy with Salah.
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5112د.إ
Prices
General price: Double Room () 5112د.إ / ticket | Single Room () 6216د.إ / ticket | Down Payment For Single Room () 3108د.إ / ticket
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5112د.إ
Prices
General price: Double Room () 5112د.إ / ticket | Single Room () 6216د.إ / ticket | Down Payment For Single Room () 3108د.إ / ticket
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What clothing should I bring to the retreat?
Each event has different requirements. We will send you the details once you book your retreat with us.
I don't know anyone in the retreat, is that ok?
It is very common for people to attend retreats without knowing any other participants, and usually the desire to meet new people is one of the top hopes mentioned by participants (including those who came with friends). Sometimes lifelong friendships are formed on retreat, sometimes the community disperses after the retreat, and sometimes nearly the entire group stays in touch. But just about always there is a kind of community magic that brings retreatants together for the duration of the experience, forged from people who were previously strangers.
Do you offer airlines tickets?
We prefer that everyone book his airline ticket while we can afford support booking a flight after you register in the retreat.
Who can join the retreat?
We welcome any conscious adult (Regardless of race, color, or gender) who is in his journey of self-discovery, development, or awakening.
Is smoking permitted at the retreat?
Smoking is not allowed during any group activities or at any medium of transportation. Smoking is not allowed in a group setup.
Will Soul Star Retreats accommodate my dietary habits?
Soul Star Retreats does its best to meet the needs of everybody’s dietary habits. Vegan and Vegetarian food, Gluten-free and lactose-free alternatives are provided at every meal to those who have requested them. If there are further dietary restrictions you would like us to be aware of, feel free to e-mail us before the retreat.
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4 Comments
5
100% recommend this trip for anyone looking for adventure, to meet new people, to explore amazing destination, to get away from their daily lives and learn new things about themselves!
5
For those seeking Positive energy flow… Must attend…
5
Great experience you can take it where you want for self- discovery
5
Joining travel trips with Soulstar means raising the quality of travel, an informed travel experience, and meeting conscious people, trips full of fun and learning